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Showing posts with label circulation. Show all posts
Showing posts with label circulation. Show all posts

22 August 2012

Support Pantyhose on TV ... for MEN.



Here's the video. Way to go, Steve !!!!

Men, if you want better leg health, wear support hosiery/legwear, especially if you stand or sit for long hours. Don't wait till you have blood circulation problems to start wearing support hosiery/legwear. Start now to prevent it.  

Make it a part of your wardrobe and part of your own fashion.  Wear them with shorts, bermudas or long pants.  

Support Hosiery are good for your legs

Varicose veins — which often appear as blue or dark purple linear bulges on the legs or lower body — occur when faulty valves in the veins impair blood circulation. Very often, people will think that vericose veins is just cosmetic problem. However, that may not be true. 

Deep vein thrombosis (DVT) occurs when blood circulation in the leg's deeper veins is blocked, causing blood clots. The clots restrict blood circulation and are potentially fatal if they move towards the heart or lungs. 

The thing is ... vericose veins or DVT could happen to both men and women. However, there are tips on how you can reduce your risk of developing varicose veins:

• Wearing graduated compression/support pantyhose/tights/stockings may help prevent vericose veins by improving blood circulation in the legs.
• If you need to stand or sit for long periods of time, make sure you get up and walk around every half hour to work out your calf muscles. 
• If you must stand for long hours, tip-toe around to help improve circulation.
• Tight clothing, especially those that constrict the thighs, is bad for circulation. So are high heels. • But if you can't bear to give up your heels, wear them only for special occasions instead of all the time.
• Try not to cross your legs too much when sitting.
• A lifestyle involving regular exercise and a balanced diet will help.

Why wait till you have vericose veins to start wearing support pantyhose/stockings? You should wear support pantyhose/stockings to prevent it from developing in the first place, especially if you stand or sit for long hours. Even the men should wear support hosiery. 

The details of an article on vericose veins can be found here: even the doctors advise wearing support hosiery to prevent vericose veins. 

http://www.channelnewsasia.com/stories/health/view/431827/1/.html

19 August 2012

Varicose Veins

Those blue bulging veins which protrude from the skin, usually on the legs and thighs are called varicose veins. Spider veins look like short, fine lines, "starburst" clusters, or a web-like maze. Spider veins usually appear on the face, thighs, ankles, and feet. While all of the causes of varicose and spider veins are not understood.
The basic problem is that veins usually in the lower part of the body become engorged when blood does not circulate properly. The absence or weakness of valves in the veins, which prevent the backward flow of blood away from the heart, may cause poor circulation. In other cases, weaknesses in the vein walls may cause the pooling of the blood.
Varicose veins are more common in women, though men can also develop them. You may feel better if you avoid standing/sitting for long periods of time. Try to stay off your feet as much as possible and sit with your legs raised. Taking regular walks, and resting with your feet elevated, may improve circulation and reduce symptoms.
Wearing support hose is a good way to provide support for the veins. If you have them, put them in the morning upon rising before blood and fluid have pooled in your feet and ankles.Varicose and spider veins are usually just annoying, and don't have to be treated unless you are bothered by your appearance, or the symptoms associated with them. 

I would not wait till I have varicose veins before I start wearing support pantyhose. I rather start wearing support pantyhose now (coupled with regular exercise) to prevent varicose veins.