Healthy Legs

Leg vitality starts with healthy legs. When the system of muscles, veins, and valves in your leg and foot becomes weak it disrupts normal blood circulation. This means blood flow in your legs gives in to gravity and pools in veins and valves and will cause varicose or spider veins which is not only unattractive but also will make your legs feel heavy, tired and achy.

Simply wearing graduated compression/support hosiery regularly does wonders to help legs stay healthy, vital and supple. Of course, coupled with sensible diet.Exercise helps boosts your leg muscles, which helps your veins pump blood. Make regular workouts part of your weekly routine. A brisk walk (especially while wearing your compression hose) will go a long way toward improving your leg's overall health and beauty.

If you sit for a long time like when flying or on long car trips, stand up and walk around every 2 hours or so.Wearing graduated compression stockings will help blood circulation even while sitting. If you stand for long periods sit down periodically. If you lie down elevate your legs above the level of your heart whenever possible.

When circulation in your legs is kept healthy, you will not only look great on the outside, you will glow on the inside as well. Remember, take good care of your legs and it will take great care of you.

So men ... start wearing support pantyhose (female or male pantyhose, your choice) to maintain healthy legs. Step by step, we can change the society's perception that pantyhose are only for women (who in recent years, hates to wear pantyhose).